Saturday, June 27, 2009

The Simplicity of Parenting

This blog is so fantastic. I'm constantly being inspired by her. Here is another good one

The Simplicity of Parenting

Sometimes I wonder why we make parenting so hard on ourselves. Seriously! Do the indigenous tribes of the world sit around and read a million books on breastfeeding, and then co-sleeping and then how to parent and how to be gentle and educational methods and how to raise productive citizens? No, of course not. They have each other, they have traditional ways of doing things, they have elders who help, they have huge close communities.

Our problem is that we have lost our way in our society and we are re-creating the parenting wheel ourselves, bit by bit, in our own homes. The wonderful book “The Spiritual Tasks of the Homemaker” by Manfred Schmidt-Brabant is precisely about this subject. We have lost so much of the intrinsic, the from the heart parenting, that sometimes we wonder if we will ever see it again. And in the meantime, our children look to us to lead and to guide and to love and to cherish them.

Here are some rules of simplicity in parenting that really struck me tonight:

Love your child. Hold your child, tell them you love them, breastfeed them, sleep with them, be close to them. Look at the world from their eyes, but do not assume they feel about things as you do or understand the things you understand – they are not a miniature extension of you, they have not had your experience, they have a different consciousness! Respect them, and also respect them enough to know when they need you and your gentle help to guide them.

Enjoy life and be confident in your life! Enjoy your children. Don’t you think they know when in your heart you feel irritable, trapped, resentful, wondering where your life is? If you cannot enjoy this life that you were given, please, please, help yourself out. Discuss your feelings with your spouse and with your extended family, find a friend to talk to, find a mother’s helper for a few hours each day, talk to a counselor, go see a doctor to rule out any physical causes of depression, create a community for yourself. Your children deserve a whole human being, a whole beautiful and wonderful and wise woman to take care of them!

Re-frame your own attitude. Parenting should not be the end of your life; parenting is just the beginning! Find things for you that you need to do to be that whole person, work with your spouse or a friend to make it happen, but also realize this is BIGGER than just you; this is not all about you; it is about these wonderful spiritual beings that decided to come and be with you and be a part of your family! Family is a bigger and more beautiful thing than you alone!

Know that you set the tone in your home. Men do things differently than women, they parent differently; so why nag? Where and what does nagging get you? Model and set the tone. Healthy eating, healthy sleeping, healthy communication, rest, peacefulness, fun together, joy, being outside: the keys to a healthy life no matter what your age!

Find the positive. Find the positive intent. Instead of assuming the worst of your children, your spouse, the friends you thought you had, assume something positive. Assume the people who love you want to help you, that they do support you and understand you. Cut those people some slack; we are not perfect beings in this perfect world! Maintain some of a feeling of joy and innocence regarding your world, it is possible! Look at the possible needs behind your child’s behavior and don’t discuss it with them, for heaven’s sake, but use it to help guide your child! Uplift your child, move and dance with them and love them to where they are supposed to be in life and who they are unfolding to be!

Love your children, love yourself and love each other. Simplicity in parenting!

Monday, June 22, 2009

We're insane



Things were just getting a little too calm around here. I mean I'm basically sitting around all day eating bon-bons and watching movies. We thought it would be a good idea to shake things up. You know, give me something to do all day (and night).

Oh, but how could I resist?

This is Molly. She's 9 weeks old. Yellow Lab.






Everybody around here is high on puppy love right now.

Oh and fyi, if I believed in reincarnation I swear that this kid was a dog in her past life. I've never seen anyone so excited about a dog crate before.

Friday, June 19, 2009

7 Secrets to Raising a Happy Child

I just found this article at ZenHabits.

Link


7 Secrets to Raising a Happy Child

Nature and nurture are in a never ending battle to claim the disposition of our children. While it’s true that the apple rarely tumbles too far from the tree, it is also true that there are a multitude of things we as parents can do to safeguard the childhoods of our children, limit their exposure to the more damaging elements the world will see fit to introduce in time, and do our best to raise a healthy and happy child.
We might not be able to help the variety of our branches, but we are the ones who control the nutrients in their soil and the sunlight in their sky.
In addition to the obvious things such as making sure your child is consuming the right nutrients, staying hydrated, and getting the quantity of sleep and exercise a growing body needs, here are 7 secrets that can help you raise a happy child.

1. Let your child know you are excited to see them when they enter the room. Let them see the light dance inside your eyes when their gaze drifts into yours. Be mindful of their presence by showing them your smile and greeting them warmly. Say their name out loud. Not only do children love to hear the sound of their name, they also long to feel validation from their loved ones. Think about it from an adult perspective - wouldn’t you love it if the face of the person you loved most lit like a holiday parade every time you entered the room? Your child loves you the most, imagine the returns after a childhood filled with such affection.

2. Teach your child it’s okay to be bored. As parents, it’s often our instinct to entertain our children each and every waking hour. When we don’t possess the time or energy, it is all too easy to allow the glowing blue babysitter in the living room to do the heavy lifting. But when we rely on television, or any other form of autopilot attention, we succeed only in limiting our child’s development. Children have vivid imaginations that flourish upon nurturing. But without the opportunity to coax their creativity, it will only whither on the vine. Allow your child idle minutes to develop their creativity with hands-on activities to stimulate their thought. A few sheets of paper and a box of crayons can keep a well rounded child busy for far longer than an episode of Dora.

3. Limit your child’s media. Related, but not limited to number two. Limiting your child’s exposure to media isn’t only a positive move for promoting their creativity, it is an excellent method to broaden their attention span while grooming their ability to stay calm. Your child will have plenty of exposure to more than you want soon enough. During those precious years when you are the designer of their decisions, you must make sure they are learning to live a life independent from the over-exposure that is often too easy to rely on. Yes it is difficult, but we owe it to the next generation to search for the right road rather than the easy one.

4. Let your child know they are more important than work by giving them eye contact and attention. Your child doesn’t just need you around, they need you present. Play with your child, interact with them, find out what is important to them by asking questions and listening to their answers. Your child deserves at least a little bit of you each and every day, at least a few minutes where you are not considering your email or allowing your thoughts to wander over what’s been left sitting on your desk. Letting your child know they are important is like giving them an insulin shot of happy.

5. Let your child make a few of the rules. You don’t have to make them the boss to let them feel empowered. Often, power struggles with our children are the direct result of them feeling a loss of control. You can easily curb these instances by allowing your child to feel like they are part of making up some of the protocol. By at least appearing to give your child some of the control, you are helping them understand household law inside and out. This will lead directly to a willingness to follow.

6. Teach your child - don’t assume it’s all happening outside the house. Home schooling is every parent’s job. Whether your child attends public or private school, or receives all their schooling at home, it is essential to the world’s best future that parents are the ones to fill in the blanks. There are plenty of skills not taught in school that play a massive role in determining who your children will grow up to be. Children are not raised in tupperware, and when they finally leave us to enter the world far away from our watchful eyes, they must have the sharpened tools that will help them be the best that they can be.

7. Model appropriate behavior. In my opinion, this is the most important item on the list. Children do as they see, not as they’re told. If you want your child to be mindful of others, you must be mindful of others yourself. If you want your child to by happy, you must smile without hesitation. There is no one more influential to your child than you. At least for now.

Raising a happy child is hard work, but it is something that can and must be done. Once you focus on the needs of your child and ensure you are doing all you can to meet them, your efforts will be rewarded. You will have a healthy and happy child, fortunate to have been raised in a family where childhood wasn’t permitted to simply fade away.

Thursday, June 18, 2009

Such a different kid

Today when we got to Chipotle we were a little bit early and were waiting outside for it to open. Seth and Ella were so excited for their rice and beans, as usual, and were running in circles shrieking at the top of their lungs with joy. Trust me, I would join in too, if it were only socially acceptable. Anyways, so there is this woman who had just come from a workout and was stretching on the sidewalk while she was waiting. She had her hands up against the wall and was doing a front lunge. Seth walks over and stands right next to her, like maybe a foot away. He puts his hands up on the wall and starts lunging along with her. Everybody was laughing so hard. I just couldn't believe I was watching Seth do that. Seth, the kid who screamed and dug his face into my shirt anytime we went anywhere in public. Seth, the kid who never once pointed, spoke or imitated anything anyone did for about 2.5 years. Seth, the kid who basically didn't ever want to be around anyone but mom, dad and grandma. Oh, my Sethy.

Chipotle and Polyface

Here is an news clip about Chipotle. Chipotle is one of the few foods that Seth will eat, so we are there 2-3 times a week. They get some of their pork from Polyface Farms. Polyface is where we pick up all of our meat and eggs every 6 weeks. Speaking of Polyface pigs....you haven't lived until you have Polyface bacon. Seriously, you need to come over to our house and have breakfast one day. It's unbelievable!

Off to Chipotle.... :)



Link

Wednesday, June 17, 2009

Tuesday, June 16, 2009

Inspiration

There are a lot of things inspiring me lately.

This interview with Dr. Frank Lipman about fatigue...physical, mental and emotional exhaustion. He talks about the rhythms of the body and how important they are. Very inspiring! Link

Another Inconvenient Truth. If it has to do with healthy food, you know I'm loving it.

This parenting advice.
"The single most important thing is to take time to LISTEN to your children – as fellow human beings, not just as your charges or pet projects. There’s a wise little human soul in there, ageless in heart even while young in time. Follow her lead. Listen to what she says and DOESN’T say. Don’t just manage her, but allow the things she’s interested in to open and energize your own heart. That’s the secret of eternal youth.

Second, don’t be afraid to be real with your children. I’m not speaking so much here about being honest with your feelings (that’s generally good, but don’t forget that as a parent you have a primary responsibility to hold a safe space for your kids, and your self-expression should never overwhelm or frighten them); rather, I’m talking about being transparent about what you truly love. For eighteen years my own mother managed, scolded, imposed manners, dragged us kids off to Sunday school, arranged lessons in necessary social graces, chaperoned parties and supervised homework. And yet, for all that gray blur of duty, the one day I truly remember from my childhood was the day she simply gathered up her beloved oil paints and marched us off to a local arboretum. As my brother and I explored the gardens, I watched her a short distance away, poised before her easel, golden sunlight streaming down her face, completely entranced in what she was doing. How I loved her in that moment! And the unspoken lesson on following your bliss has remained with me for nearly six decades."

All of these blog posts over at The Parenting Passageway:

Summer Planning: Waldorf and the Early Years

Common Toddler Challenges and How to Solve Them

Tripping Into the Toddler Years --Seriously, this one is so good!

Mindful Parenting

The Mini-Rant: What Are We Doing? Yeah, read this one too!

Raw Goat Milk Vanilla Ice Cream

My freezer is FULL of gallons of raw goat milk. I just came across this recipe for homemade goat milk ice cream. Now I can make Seth some homemade ice cream. Yay!!

Raw Goat Milk Ice Cream

This recipe makes 2 quarts, or so.

5-1/2 cups raw goat milk (the creamier the better, be sure to catch the cream floating at the top)
6 egg yolks from pastured, naturally raised chickens – important!
30 dates, pitted (or about 3/4 cup of moist date pieces)
3 tablespoons vanilla
2 tablespoons arrowroot powder
1 avocado, peeled and sliced
Blend all ingredients until smooth in blender or Vitamix wet container. Chill thoroughly. Freeze according to your ice cream maker’s instructions.

Serve immediately or put in the freezer to harden for about an hour. If you freeze much longer, it gets very hard. That’s not so bad because hard ice cream = milkshakes!

Link

Fruit as dessert

Kimmi over at The Nourishing Gourmet just posted about the history of fruit. How it's always been used a pleasure/dessert food. Seth's food allergies make it hard to just open up anything for dessert. It takes planning and usually a very simple recipe. Just last night our Family Home Evening treat was fresh strawberries, bananas and mandarin oranges all cut up and soaked in a little bit of apple and orange juice. It was so simple and so yummy.

Thursday, June 11, 2009

Perfect Flavor is Perfection


Anyone who knows me well, knows that I have a deep passionate love for ice cream. As far as I'm concerned, it is a whole separate food group. After becoming a real/local foodie I haven't been able to eat, or at least enjoy eating, my ice cream. Grocery store ice cream is full of so much disgusting junk that my throat starts gagging just thinking about it.

For example: Turkey Hill Party Cake Ice Cream

MILK, CREAM, SUGAR, BUTTERCREAM (SUGAR, PARTIALLY HYDROGENATED SOY AND COTTONSEED OILS, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, MONO & DIGLYCERIDES, POLYSORBATE 60, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SOY LECITHIN, PHOSPHORIC ACID, BLUE 1), CAKE PIECES [WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, EGGS, WATER, ANGEL CREAM (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ADIPIC ACID, CORN STARCH), SALT, NATURAL & ARTIFICIAL FLAVORS, RED 3, YELLOW 5, BLUE 1, MODIFIED CORN STARCH, VEGETABLE GUM, BUTTER FLAVOR, SODIUM BICARBONATE], CORN SYRUP, WHEY, NONFAT MILK, MONO & DIGLYCERIDES, ARTIFICIAL & NATURAL FLAVORS, GUAR GUM, CARRAGEENAN.

Really? You call that ice cream? This is what we're putting into our bodies? That sounds like a science experiment to me. Most of the ice cream in a mainstream grocery store isn't even called ice cream, it's called "frozen dessert". It's so processed and fake that they can't even call it ice cream.

So, what's a ice cream fanatic/real foodist to do? Perfect Flavor, that's what! My friend from high school, Lynsie, makes homemade ice cream from organic & local ingredients.

From her website:
"We make ice cream by hand, the old way, one order at a time, with attention and care, using ingredients and methods that are tailored to support local, sustainable agriculture, organic farming, and other wholesome and environmentally responsible practices.

We believe in that old adage "Doing well by doing good." We believe that real food, made the old way, with time and care, not only tastes better, but that it's better for our planet, and better for our bodies. Our company is dedicated to making the best ice cream you've ever tasted, and doing it in a sustainable, responsible way."


My freezer is full of ice cream with milk from Holsinger Farm in Waynesboro and egg yolks from Polyface Farm in Swoope. And the good news for you? She ships anywhere! Just go on her site, make up your ice cream, and she'll ship it to you!

A couple organic, in season, local ingredients and a little love truly makes the perfect flavor.


Look at my little stinker getting so excited over the new Strawberries & Cream ice cream. Yeah, she's my daughter alright.

My sweeties

It's like Christmas morning every afternoon when we go outside to the pool. These kids are loving life....and I'm soaking up every second of it. Oh yeah, and somehow everyone always ends up naked.



Wednesday, June 10, 2009

Bye-Bye Classroom

Link

Bye-bye classroom
Parents are starting to believe that toddlers who spend all day outside are clever, creative, happy and healthy


In the middle of a field strewn with daisies, Theo, 4, Alice, 4, and William, 3, are playing trains. They run along a narrow plank balanced on several old tyres that bounces as they jump on it, making chuffing noises and screaming with laughter when they lose their balance and fall in a heap.

Nearby, Ethan, 4, has wound double-sided sticky tape around himself and is rolling in the grass trying to get daisies to stick to him. Millie, also 4, clutches a piece of wood that she has selected from a pile and drawn on in coloured crayon. All over the field small groups of children are playing, running, shrieking, laughing and enjoying the bright spring sunshine.

This is not just playtime. This is the Farley Outdoor Learning nursery in Wiltshire, where the classrooms are invariably empty and the children spend all day, every day, outdoors – even the babies, who, at six months, entertain themselves in the sandpit or, when it is time for a nap, fall asleep gazing up at the sky in a series of sturdy Silver Cross prams parked in the courtyard.

And while today is sunny, Sue Palmer, the school’s principal, assures me that the children are outside whatever the weather, even in the rain and snow. “The best thing in the world is a huge downpour, because you get your coat on and you’re jumping around in it,” she says. “With us the children get wet and they get covered in mud – and they love it.”

Farley is one of a handful of nurseries springing up with an emphasis on getting children outdoors – all of the time. Inspired by Scandinavian principles they offer a fresh-air education where children learn by exploring the world around them. And more parents are starting to accept that the great outdoors is not the risk they thought it was – Farley is booked up until 2011. James and Michelle Kirkman even moved to Wiltshire from London when they heard the school was opening, so impressed were they by its ethos. “My kids are now outside all the time and I think that’s fantastic,” says James, an accounts manager. “It’s a brilliant way of life.”

The Kirkmans are part of a global movement of people who are starting to realise that keeping children cooped up indoors all day simply isn’t healthy. This summer, a book that has been a hit in the United States will reach Britain’s bookshelves, emphasising the urgency of “reconnecting” children with the natural world.

Richard Louv, author of Last Child in the Woods, has even coined a term for what is happening to our children – “nature deficit disorder”. He is a firm believer in the benefits of outdoor schools, emphasising that exposure to nature can improve health both physically and psychologically. He even argues that being outside all day makes a child more clever and creative too. “Natural settings stimulate learning,” he says.

But not everyone is convinced. Some believe that children can only learn properly when they are inside in a classroom, for example. “I’m all for children going outside in order to play and let off steam, but I think if you are learning anything that involves concentration and focus then it’s probably better for them to be indoors,” says Chris Woodhead, the Sunday Times columnist and former chief inspector of schools. Focusing too heavily on unstructured play, as many outdoor nurseries do, is a “recipe for ever greater undereducational achievement”, according to Woodhead. Instead we should be challenging children to learn beyond what they think they can, rather than just letting them go at their own pace.

Meanwhile there are those who question whether, in blizzards and howling gales, little ones should be outside at all – however well wrapped up they are. At the Secret Garden Outdoor nursery in Fife, Scotland, for example, there’s not even a building, and children as young as two are outside tramping the woods all day, even when it’s sleeting with rain. “We have a tent with a stove in it that we’ve had up through the winter and round the woods we have tarpaulins to protect us from the really teeming rain,” says its founder, Cathy Bache, who started the school in 2007 after four years as a child minder.

Bache is adamant she is doing the right thing. “Children don’t get enough space to play and they don’t get enough time to be,” she says. “Put in the woods you have the opportunity to give them that space. If they want to sit under a bush for half an hour, they can.”

The government certainly seems to be waking up to the idea of taking children outdoors – the Scottish Care Commission has been extremely enthusiastic about the Secret Garden, and in England, Chelsea Open Air nursery school, which opened in 1928 as a pioneer in outdoor education, is so highly respected that Ofsted, the educational watchdog, described it as a “magical kingdom”. At local level meanwhile, many councils are starting to send their teachers on Forest Schools training, which equips them to take children outside to light fires, build dens and, in many cases, just learn how to play.

“I worked with a group of children of eight and nine the other day and they’d never done den-building, they didn’t want to get their clothes dirty and they didn’t know what bugs were – they didn’t know how to play,” says Sarah Blackwell, director of Archimedes, an organisation that provides Forest School training.

It’s a deep-seated issue, agrees Kathryn Solly, principal of Chelsea Open Air nursery. “There was a withdrawal from the outside, and now we have children who don’t develop their lung and heart capacity and are sometimes obese. We’ve created a problem for ourselves that now we’ve got to find a solution for,” she says.

The answer, says Palmer, is allowing youngsters to take risks. “Our children are allowed to go and pick berries – there are stinging nettles and holly bushes,” she says. “We give them old planks and tyres to play with, they are out of sight of us some of the time and they play and learn and they actually keep themselves safe.”

According to Palmer this is what makes a happy child. “The children are the healthiest you could wish to meet,” she says. “We have no allergies, very little illness, their speech and language is far more advanced than others of their age because they’re outside doing things and learning to be independent. It is truly amazing.”