Weston A. Price

The FDA lies.  Their idea of a "healthy" diet is killing us.  As a family, we are slowly switching over to a traditional diet.  "Traditional" meaning just the way our ancestors ate.  Long before cancer, heart disease, diabetes, etc.  No boxes, no cans, nothing artificial, just real pure food.  Local pasture eggs, butter, homemade bone broth, organic fruits and vegetables, organic grass-fed meat, properly soaked grains, and raw milk.  Here are 3 great links with easy to follow guidelines.

Characteristics of Traditional Diets

Dietary Guidelines

Dietary Dangers